Resources available
Please contact us for more information
Helplines
https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/
Healthline 0800 611 116.
Plunketline 0800 933 922.
Postively pregnant app
http://www.positivelypregnant.org.nz/
Some workplaces offer EAP (Employment Assistance Programme) services for their employees for a set amount of paid counselling sessions.
Check with your employer.
Perinatal Anxiety & Depression Aotearoa
Waikato DHB Perinatal mental health
Waikato Family Centre
http://www.waikatofamilycentre.co.nz/How-we-can-help/Post-Natal-Distress
More information around postnatal anxiety and depression can be found at the links below:
https://depression.org.nz/is-it-depression-anxiety/depression/postnatal-depression/
https://www.mentalhealth.org.nz/get-help/a-z/resource/26/postnatal-depression
https://www.healthnavigator.org.nz/health-a-z/d/depression-postnatal/
Information sheets
Low self esteem, anxiety, mindfulness