Resources available

Please contact us for more information


Healthline 0800 611 116. 

Plunketline 0800 933 922.

Postively pregnant app

Some workplaces offer EAP (Employment Assistance Programme) services for their employees for a set amount of paid counselling sessions. 

Check with your employer.

Perinatal Anxiety & Depression Aotearoa

Waikato DHB Perinatal mental health

Waikato Family Centre

More information around postnatal anxiety and depression can be found at the links below: 

Information sheets 

Low self esteem, anxiety, mindfulness